Aerial Yoga @ The Centre SPB
"Empower yourself in 2022! Try a silk yoga class: one where the support of fabric can help you treat your joints to gentle movement, your upper body and abs to strength gains, and your inner child to play time!!!. Inversions are offered in each class but are not mandatory. A more restorative class will be offered every third Thursday of the month @6PM.
All levels welcome to all classes: Our teachers are certified yoga instructors and seasoned aerial specialists and can modify yoga poses in and around the swing. For more info: www.prismwellnessandyoga/aerialyoga
Reasons why you will love Aerial Yoga:
The fun! Awaken the inner child and feel like a kid again: carefree and as light as a feather! The stretching: Safely go to your edge. The hammock allows for slow incremental movement. You choose to make it more gentle or more challenging. Strength gains: It quickly enhances upper body and core strength. Many times the fabric is used as resistance. Tension release: The hips have more freedom, the spine decompresses, and your overall mental state is reset. Final Relaxation like no other: It is like being in a cocoon where you have your own private space ~ a safe haven to rest and revive! See for yourself !
SCHEDULE for January - March 2022:
Mon 9:30 AM Private Sessions available only
Wed 9:30 AM class starts Jan 5th
Thurs 6:00 PM class starts Jan 6th
Saturday 10:30 AM class starts Jan 8th
Wed 6:15 PM class starts Feb 2nd
To Book Aerial Yoga:
Go to www.prismwellnessandyoga.com/aerialyoga by clicking BOOK NOW on the dashboard. The waiver is available there and likely pictures of you in the gallery. If you haven’t been to aerial in a while and want to review the details on aerial yoga again or if want to bring a friend, go to the AERIAL YOGA page on the dashboard and see the additional information, waivers, and services offered under the AERIAL YOGA OPTIONS button. The four swings will book up fast so reserve right away!
Aerial Yoga Class Costs
-One Time Aerial Yogi: $30 drop in rate for aerial yoga class
-The Centre SPB Members/Aerial Yogi’s: 20%off - $24 (not to be used with any other offer).
-LOCAL Tampa Bay Resident discount of 10% - $27 (not used with any other offer). DL proof.
-Triverde Patient discount 15% off - $25.50 (not to be used with any other offer).
-Veterans discount 20% off - $24.00 (not to be used with any other offer).
-"Class Pack Series": Buy 4 classes to be used in 3 months and get 25% off = $90.00 (cannot be used with ANY OTHER OFFER)