Dolphin Yoga Nidra
Date and Time
Saturday Dec 18, 2021
6:30 PM - 8:00 PM EST
December 18, 2021 6:30 pm – 8:00 pm
Location
Clearwater Marine Aquarium 249 Windward Passage Clearwater, FL 33767
Fees/Admission
Price: $30.00 Non-Member / $25.00 Member
Contact Information
Clearwater Marine Aquarium
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Description
Join Clearwater Marine Aquarium for a relaxing, guided meditation between 6:30 pm and 8:00 pm! (Dolphin) Dive into zen with 60 minutes of self-care relaxation while practicing Yoga Nidra. The session will be followed by 30 minutes to meditate or to watch the dolphins. This class is held in a covered outdoor space in front of the brand new underwater dolphin viewing area. A blend of gentle movements will guide you into a deep state of relaxation while still maintaining full consciousness. Most commonly translated as “sleep yoga,” this ancient practice has been found to reduce tension, anxiety, and insomnia. Research shows that 30-40 minutes of yoga nidra is equivalent to 3-4 hours of deep sleep. Bring your yoga mat, a bolster or pillow, blocks, and a blanket. You will leave feeling refreshed and renewed. This is an 18+ event and all experience levels are welcome. Tickets do not include admission to the aquarium prior to the event.