Gentle Easy Yoga @ The Centre SPB
Date and Time
Tuesday Dec 31, 2024
10:00 AM - 11:00 AM EST
Tuesdays and Fridays @ 10:00am - 11:00am
Location
The Centre @ St. Pete Beach
7525 Blind Pass Rd
St. Pete Beach, FL 33706
Next to Lennys Surf and Bike Shop, across from Mermaids
Fees/Admission
$15 per class
Class Pass Discounts available at: https://www.wakeupmybody.com/book-online
Contact Information
727 - 258 - 2001
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Description
Journey through gentle stretches to align the heart, body and breath and end with a deep mediation. This gentle yoga practice will help reduce anxiety and chronic pain, increase flexibility and range of motion and create a sense of calm. Carve out some time on your mat to ease into your day. Relieve stress, cultivate a calm mind and reconnect to yourself in this gentle yoga class. This class uses props such as blankets, blocks, bolsters, and straps (or equivalents ie; beach towels, can of beans, couch cushion, and a neck tie). All levels of experience welcome! Advanced registration required.
