Kunalini & Chill
Date and Time
Friday Aug 4, 2023
2:00 PM - 3:00 PM EDT
Fridays @ 2pm - 3pm
Location
7525 Blind Pass Road
St. Pete Beach FL, 33706
Fees/Admission
$25
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https://linktr.ee/j.DeneeYoga
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Contact Information
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Description
Kundalini N’ Chill
What is Kundalini?
Kundalini is the Energy of Awareness.
It is The Human Evolutionary Energy which Springs forth from the Navel Center.
There is Great Potential Energy Circulating or stored in the lower energy centers of the body that move much like a windmill.
These areas include the base of spine, the navel (womb) area & right in between the ribs under our Heart.
When the body is out of balance, blockages can occur which disables our Life Force Energy to flow at Optimum Rhythm.
This disruption can create resistance in the body like gears that grind with no oil.
Ouch!!!
This limits our Movement & therefore our Focus.
When you Breathe & Focus Energy into these areas of the body with Intentional messages & Conscious Movement, you allow the Energy to Finally Break through, restoring any damaged cells, Bringing your Body back to Balance, while tapping into your own Limitless Creative Potential!
As a result, you will feel lighter yet stronger!
You may find yourself less stressed & able to conjure Solution.
You many find yourself feeling Happier or more Social.
You may even feel like you’re ready to take on more Challenges.
This class offers something for each Skill Level: Beginner, Intermediate or Advanced.
“A student began to research how to find a more fulfilled life & awakened consciousness.
After many years searching, he had become confused with all the opinions & hundreds of approaches.
All the Student wanted was Clear Guidance to establish a personal practice for a happy & spirit-filled life.
The student approached a Master Yogi with his question.
The Yogi smiled & spread his fingers over his belly. He placed the little finger at the navel & the thumb at the tip of his heart.
He said, “ the journey you must travel is only 6” long. Begin at the Navel & Reach the Heart!”
All the studies & intellectual ideas are best dealt with by awareness of body, a Living Practice, a way of Living that takes you from concerns of control & survival to the Fuller Experience of the Heart- which is Connected & Free.
The Kundalini energy is initiated in the navel.
Self Understanding Awakens in the Heart Center-
our Bridge between our Lower & Upper Energy Centers.”
~Shakti Parwha
Let us guide you to a place of Ultimate Liberation!
By Moving Energy from the Lower Body to the Heart Space, we find Freedom.
Freedom from Dependency on others, Freedom from Burnout, Freedom from Anger, Frustration or Depression.
In Kundalini Yoga, we begin by Tuning into our Breath & Voices!
This may take a few classes to feel comfortable with so you can take your time or mentally vibrate the meaning & intention behind the action we take together.
The 1st half of the class, we will be Building Heat in the body through Breath & Movement.
The 2nd half of the class will be our (“yin inspired”) “Chill” portion.
After building all that heat & pouring all our efforts into the work, it’s time to relax & melt.
You’ll learn a few ways you can truly restore your body after vigorous exercise & you’ll be Cradled with Sound at the End of our session with Crystal Singing Bowls & Song for our Final Relaxation Meditation.
These are tools that are Available to you at ALL times: your Breath, your Focus, your Voice & your Body.
Let us show you a few techniques you can use at home, on the job, at school/ any space you choose to enter…
•About the Facilitator
Jenna is a 200 Hour Registered & Certified Yoga Teacher.
She also serves as Sound Healing Facilitator & Musician/ Singer/Songwriter.
Her Mission is to Harmonize the Planet by Connecting People Locally through Movement & Music.
This Practice is very Dear to my heart.
Because of my Dedication,
I can Be an Energy Source for our Friends, I Am able to show up for MySelf, My Loved Ones & My Music the Way I intend and there is nothing I have Found in this Life to Be more Fulfilling or Satisfying than this.
See you soon ??
You can sign up here:
•How Much does it Cost?
Class Admission: $25
Flexibility on pricing & Memberships available!
Form of payment can be made through Cash (preferred)
Cashapp: $jdeneeyoga
Venmo: j_deneemusic
PayPal: j.deneeyoga@gmail.com
Apple Pay
Accepted CC
Visa•Mastercard•Discover•American Express etc. w/ Square at the Studio.
PayPal on EventBrite (although there is additional fees charged in this process.)
•Parking
There is plenty of street parking on 76th Avenue & additional parking behind the building.
•What to Bring?
We have everything you’ll need for your practice at The Centre.
You may bring your own personal yoga mat, towel & water bottle and even a journal to record your experience.