Recovery and Release Mobility Class
In today's modern world, people constantly experience tight muscles and joints from lack of movement as well as excessive movement without loosening up before and after. The potential outcomes can be long-term pain, costly injuries, and the unfortunate reality of only being able to say "I CAN'T do that", instead of "I CAN do that". At Hoffman's Fitness, we believe there's a way to avoid that, and we can help show you how. Join us, for a 45-60 minute mobility class that teaches you how to loosen up with complete range of motion joint exercise, total-body movements, and self-massage techniques featuring foam rollers and lacrosse balls.