People are chronically tight, holding poor posture, and lack the strength to safely perform physical jobs, which leads to long-term musculoskeletal disorders, injury, and high workman's comp costs. Unfortunately, organizations are forced to hire these same individuals.
At Hoffman's Fitness, we provide a solution, our Hold Strong Solution. Our solution is an audio/video-guided micro-learning online platform that trains your team to loosen up, hold proper posture, increase strength, and apply those learnings to their physical work. Our Solution also provides management with the necessary accountability, trackability, and support to ensure adoption.
Locally, we provide Mobility classes that help people to loosen up with total body movement using bodyweight, foam rollers, and lacrosse balls. For more information, please contact us or check out our event locations and information below.
- Loosen up tight muscles and joints with our mobility class featuring red light therapy, bodyweight exercises, foam rollers, and lacrosse balls.
- Sunday Nov 7, 2021